When people know I am on this diet they always want to know what I eat in a day so heres Tuesdays habits
1.Mini shredded wheat with almond milk,unsweetened vanilla flavor
2.A 'Think Thin Bar'
3.Quakers rice cakes...cheddar cheese whole grain flavor
4. Salad
Romaine lettuce,peppers,clelery,grated cheese,blue cheese crumbles,croutons,garbonza beans (aka chickpeas)balsamic vinegar dressing.
5.Sourdough bread and butter
6. Two foccacia pizza bread slices
My servings were generous especially on the bread and salad
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