Wednesday, September 29, 2010
Weighed this morning....lost two pounds!!! Thats 8 pounds in two weeks....I will go for another two this week.
After years of dieting on and off I have discovered its best to give yourself realistic goals.
Lets say for example you have 50 pounds to lose....dont look at it as 50....give yourself 10 pounds for the first month and obviously anything else is a bonus.Once you are down 10 pounds give yourself 5 for the next two weeks and before you can say 'I'm starving' you are half way to your goal buying a smaller wardrobe and have men falling at your feet!!!!
My weightwatchers teacher once said if yu lose just one pound a week in a year thats 52 pounds.
Good luck to you all....I know your struggle