Where does the sugar come from in beer? It comes from the grains, Barley and Hops. You can make good choices however and keep your beer to a minimum. Look at the difference between Guinness and Michelob Ultra for example. Be sure to add your counts into your daily total.
Beverage Net Carbs Sugar
Accel 2.4g ¾ tsp sugar
Amstel Light 5g 1 ¼ tsp sugar
Aspen Edge 2.6g ¾ tsp sugar
Bud Light 6.6g 1 ½ tsp sugar
Bud Select 3.1g ¾ tsp sugar
Busch Light 6.6g 1 ¼ sugar
Costal Light 3.9g 1 sugar
Coors Light 5g 1 ¼ tsp sugar
Corona light 5g 1 ¼ tsp sugar
Guinness 17.6g 4 ½ tsp sugar
Heineken Light 6.8g 1 ½ tsp sugar
Labatt Light 8g 2 tsp sugar
Labatt Sterling 2.5g ¾ tsp sugar
Michelob Light 11.7g 3 tsp sugar
Michelob Ultra 2.6g ¾ tsp sugar
Michelob Ultra Amber 3.7g 1tsp sugar
Mikes Light Lemonade 11.2 oz 6g 1 ½ tsp sugar
Miller Lite 3.2g ¾ tsp sugar
Milwaukee’s Best Light 3.5g ¾ tsp sugar
Natural Light 3.2g ¾ tsp sugar
Sam Adams Light 9.7g 1 ¾ tsp sugar
By looking at this chart I am now switching to Bud-Light
No comments:
Post a Comment